Monday, 13 August 2012

PARENT-GET-PARENT Competition ends SOON! This will be your last chance to WIN some amazing prizes including an IPAD2! Just get your friends to enrol their child with Vital Years before August 31st to be in the running.........
T&C apply.
Our quarterly newsletter "INTOUCH" is out! Pick up a copy from your nearest Vital Years centre TODAY!



Monday, 6 August 2012


16 (Super Helpful) Things My Mom Drilled Into My Head

July 18, 2012
http://www.parenting.com
Parenting.com
Melissa and me as kids, when much of this knowledge was dropped on us (not pictured: Meghan, who also benefitted and who is also now one of my best friends).
© Erin Zammett Ruddy
My mother was and is a kick-ass mom in every sense of the word. It’s actually kind of annoying how good she was (tough act to follow). She always had the answers to all of life’s dilemmas. She also had a lot of opinions but, alas, she was—and is—usually right. About a lot of stuff. Below are some of the many things she used to say to my sisters and me that proved to be true/have served us well/are now engrained in us. And I’m grateful. I hope someday Nora and Alex will have a list like this about me.
1. Be nice to your sisters, someday they will be your best friends.
2. Always write a thank you note.*
3. Say who you are when you call for someone on the phone. 
4. You don't have to agree with everyone, different opinions are what make horse races.
5. Pee before you go.
6. You can tell me anything.
7. It can't hurt to ask. 
8. It’s not the end of the world. 
9. Take a sweater.
10. Don’t put it on your list, just do it now.**
11. Worry about yourself.
12. Bring a gift.
13. Never jump a green light in case someone is running a red.
14. Be friendly to everyone, not just your friends. 
15. Don't half-ass things (school work, relationships, countertop cleaning, etc.)
16. If you need a ride, call me any time day or night and I’ll come get you.***

Anything your mom used to say to you nonstop that you appreciate now/has helped shape who you are today? My mother has taught us a million things more than this but these are the points that she actually used to verbalize. A lot. At this stage the only thing I tell my kids constantly is not to dive in the shallow end, to keep their hands to themselves and to hold my $&!@# hand in a parking lot. I’m hoping my advice gets more sage and less naggy as they get older.
* I currently have 1,000 (not an exaggeration) thank you notes for my Woman of the Year campaign sitting in my office waiting to be written.
**I am still struggling with this one. I try, but I love my lists! Number one on the list now: Write the %@$! thank you notes.
***My mother will still pick up her 30-something children from the bars if need be. Yes, this has happened recently. And yes, she rocks!

Wednesday, 1 August 2012


Building Baby's First Library: 25 Must-Have Books

A buying guide to old school and new classic books for babies
By Melanie Monroe Rosen


http://www.parenting.com/gallery/building-babys-first-library-25-must-have-books?lnk=trigscroll&loc=trigscroll

Michelle Obama - First Lady - Parenting.com

First Lady Michelle Obama on Raising Healthy Kids

Parenting's Editorial Director sits down with the First Lady Michelle Obama for a once-in-a-lifetime interview. Plus, watch the First Lady answer questions from kids about healthy eating!
By Ana Connery

Michelle Obama - First Lady - Parenting.com

Thursday, 19 January 2012

Happy Chinese New Year to all of our students, parents and of course centre directors and facilitators! From Vital Years HQ, we wish you long life, prosperity and happiness!





Sunday, 15 January 2012

Turn off the TV and tune in to your family.
Turning Off and Tuning In

In these challenging economic times, it is a blessing to remember that there is one thing you can spend on yourself, your family and your friends that will cost you absolutely nothing . That one thing is time.

I hear people say that they can't find the time to do the things that they really want to do. We want to do things that are meaningful, yet we feel there are no spare minutes between housework, paperwork, work and homework. And when   we do sit down with our families after an exhausting day, it is often in front of a television set


Read more: http://www.oprah.com/relationships/Sandra-Magsamen-on-Turning-Off-Your-TV-and-Tuning-In-to-Your-Family/1#ixzz1jacJg1Ci

Thursday, 12 January 2012

7 Ways to Raise a Global Kid
 

Wednesday, 11 January 2012

Raising Earth-Friendly Kids
 

Getting Kids to "Go Green"

In their own day-to-day activities, encourage kids to find ways to limit waste, cut down on electricity, avoid unnecessary purchases, and reuse items that they already have. Here's how:
  • Conserve energy. Remind kids to turn off lights when they're not in use, power down computers, turn off the TV when nobody's watching, and resist lingering in front of the refrigerator with the door open.
  • Hoof it. If kids can safely ride a bike or walk to school or to visit friends rather than catch a ride from parents, encourage it! Or if safety is a concern, consider organizing a "walking school bus" ― this activity allows kids to walk or bike to and from school under the supervision of an adult.
  • Let there be (more) light. Older kids can help replace regular light bulbs with energy-efficient ones. Compact fluorescent light bulbs provide about the same light output as incandescent bulbs, but last much longer and use a fraction of the energy.
  • Reuse and recharge. Buy rechargeable batteries for your kids' electronics and toys and teach them how to care for and recharge them. This reduces garbage and keeps toxic metals, like mercury, out of landfills.
  • Pass it on. Ask kids to gather toys, books, clothes, and other goods that they no longer use or want for donation to local charities. Have them ride along for the drop-off so they can see how groups such as Goodwill and the Salvation Army use donations to help others.
These tips are just some ways to get your family to become more earth-friendly. Once you get everyone on board with conservation, challenge your kids to come up with new and interesting ways of going green.
Can your grade-schoolers cut back on the amount of paper they print from the Internet? How about your teens: Can they agree to take shorter showers?
Engaging your kids in this way will get them to start thinking about how their individual efforts affect the world they live in, and how little changes can ― and will ― make a difference.
Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2012